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1. >Fiber Supplements for Constipation

Fiber supplements allows for healthy digestion, improved heart health, and relief from constipation. The U.S. Department of Agriculture recommends that adults consumer about 25 grams of protein per day through food that includes beans, peas, lentils, artichokes, and raspberries. Since adults only ingest half of the fiber they need from food, it is recommended that fiber supplements are taken each day. Fiber supplements for constipation are available in many brands and forms, helping users to return to daily regularity for maximum efficiency and comfort. It is important for consumers to c...